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Understanding Exercise Purpose And Progressions

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Fitness And Conditioning Benefits For A Lifetime

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Living Yoga : Creating A Life Practice

  • Living Yoga : Creating A Life Practice

  • Attribution

    Christy Turlington

  • Publication Details

    Book, 1st ed, Hyperion, 2002

  • Description

    ccording to a recent Time magazine cover story, 15 million Americans include some form of yoga in their fitness regimes-nearly twice as many as five years ago. Lavishly illustrated and suited for practitioners of all levels, Living Yoga explores the eight tenets of yoga, including the various postures. (automatically summarized from Amazon.com)

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    LOCATIONCALL #STATUS
     (UPPER LEVEL)  RA781 .T86 2002  AVAILABLE

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Fit & Well : Core Concepts And Labs In Physical Fitness And Wellness

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Fitness Through Aerobics

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Health Promotion And Exercise For Older Adults : An Instructor’s Guide

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Understanding Fitness : How Exercise Fuels Health And Fights Disease

  • Understanding Fitness : How Exercise Fuels Health And Fights Disease

  • Attribution

    edited by Julie K. Silver and Christopher Morin

  • Publication Details

    Book, Praeger, 2008

  • Description

    Here, two nationally known exercise experts lead a stellar team explaining, in reader-friendly terms, what exercise does to our bodies and how it spurs beneficial biological actions. In addition to explaining how and why exercise powers us and promotes longer life, Understanding Fitness includes a review of social factors affecting exercise. (automatically summarized from Amazon.com)

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    LOCATIONCALL #STATUS
     (UPPER LEVEL)  RA781 .U53 2008  AVAILABLE

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Rebound Exercise : The Ultimate Exercise For The New Millennium

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Dynamics Of Fitness : A Practical Approach

  • Dynamics Of Fitness : A Practical Approach

  • Attribution

    George McGlynn

  • Publication Details

    Book, 4th ed, Brown & Benchmark, 1996

  • Description

    Concise, yet sufficiently comprehensive guide to evaluating and developing a personal fitness regimen to suit individual needs and interests. (automatically summarized from Amazon.com)

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    LOCATIONCALL #STATUS
     (LOWER LEVEL)  GV481 .M395 1996  AVAILABLE

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Career Enhancement Practical Skills For Students And Aspiring Health And Fitness Professionals

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SPORTDiscus With Full Text

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Measurement Theory And Practice In Kinesiology

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Marathon Challenge

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Never Say Diet : Make Five Decisions And Break The Fat Habit For Good

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Physiology Of Sport And Exercise

  • Physiology Of Sport And Exercise

  • Attribution

    Jack H. Wilmore, David L. Costill, W. Larry Kenney

  • Publication Details

    Book, 4th ed, Human Kinetics, 2008

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  • Description

    The leading textbook for undergraduate exercise physiology courses, Physiology of Sport and Exercise, is back in an updated fourth edition that is better than ever after extensive external reviews of the previous edition by nine content experts. The authors, all distinguished researchers and past presidents of the American College of Sports Medicine, combine their expertise to deliver a level of technical content superior to that in previous editions with the inclusion of new and updated topics:New information regarding exercise training principles and the adaptations in muscle, hormonal control, neural control, metabolism, and cardiorespiratory function with both resistance training and aerobic and anaerobic training A more in-depth presentation of the body’s adaptations in hot and cold environments and at altitude Updated content on how general principles of exercise and sport physiology are specifically applied to children and adolescents, older individuals, and women The latest research in exercise prescription for health and fitness, including the unique role of physical activity for rehabilitation and the prevention and control of cardiovascular disease, obesity, and diabetes To facilitate a more integrated learning experience, both students and instructors can take advantage of the online ancillaries included in the fourth edition of Physiology of Sport and Exercise. (automatically summarized from Amazon.com)

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    LOCATIONCALL #STATUS
     OVERSIZE (UPPER)  QP301 .W6749 2008  AVAILABLE

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