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Weight Training Basics : A Complete Guide For Men And Women

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A Comparison Of Collegiate Basketball Players Off-season Strength And Conditioning Programs

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Strength Training Past 50

  • Strength Training Past 50

  • Attribution

    Wayne L. Westcott, Thomas R. Baechle

  • Publication Details

    Book, 2nd ed, Human Kinetics, 2007

  • Links

  • Description

    Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines 14 workout plans for increasing size, endurance, and strength Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf Eating plans for increased strength gains Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you! (automatically summarized from Amazon.com)

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    LOCATIONCALL #STATUS
     (LOWER LEVEL)  GV546 .W47 2007  AVAILABLE

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Weight Training : Steps To Success

  • Weight Training : Steps To Success

  • Attribution

    Thomas R. Baechle, Barney R. Groves

  • Publication Details

    Book, 2nd ed, Human Kinetics, 1998

  • Description

    You have taken your first step to success in learning weight training with the purchase of this book. Weight Training: Steps to Success combines the knowledge and experience of master teachers Thomas Baechle and Barney Groves with the latest research on teaching weight training. Weight Training: Steps to Success is a unique guide to maximize your weight training progress. (automatically summarized from Amazon.com)

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    LOCATIONCALL #STATUS
     OVERSIZE (UPPER)  GV546.3 .B34 1998  AVAILABLE

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Strength Training Anatomy

  • Strength Training Anatomy

  • Attribution

    Frédéric Delavier

  • Publication Details

    Book, 2nd ed, Human Kinetics, 2006

  • Description

    Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. (automatically summarized from Amazon.com)

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  • Availability

    LOCATIONCALL #STATUS
     REFERENCE (MAIN)  QM151 .D454 2006  LOST&PD6-11/07
     REFERENCE (MAIN)  QM151 .D454 2006 c.2 AVAILABLE

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Muscle Mechanics

  • Muscle Mechanics

  • Attribution

    Everett Aaberg

  • Publication Details

    Book, 2nd ed, Human Kinetics, 2006

  • Links

  • Description

    Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. (automatically summarized from Amazon.com)

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  • Availability

    LOCATIONCALL #STATUS
     (LOWER LEVEL)  GV546 .A23 2006  LOST&PD6-11/07

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Weight Training : Steps To Success

  • Weight Training : Steps To Success

  • Attribution

    Thomas R. Baechle, Roger W. Earle

  • Publication Details

    Book, 3rd ed, Human Kinetics, 2006

  • Links

  • Description

    Take the guesswork out of strength training and understand the details of proper technique, weight loads, and reps. With more than 30 exercises explained and illustrated, along with guidance on how to approach introductory workouts and create a tailored training program, it?s no wonder this is the book thousands of strength training enthusiasts use to get the most out of their workouts. (automatically summarized from Amazon.com)

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  • Availability

    LOCATIONCALL #STATUS
     OVERSIZE (UPPER)  GV546 .B344 2006  AVAILABLE

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Athletes’ Use Of Exercise Imagery During Weightlifting

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The Effects Of High- Versus Low-intensity Dynamic Resistance Training On Excess Postexercise Oxygen Consumption

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Comparison Of Selected Kinetic Performance Variables From Two Different Weight Training Methods

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The Influence Of Ephedra On Metabolic Responses In Trained Men During A Structured Resistance Training Program

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High Intensity Strength Training To Enhance Balance Control In Frail Older Adults

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The Effect Of Two Compensatory Acceleration Training Methods On Upper-body Strength In NCAA Division III Collegiate Level Athletes

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Fitness Weight Training

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PowerSculpt For Men : The Complete Body Sculpting & Weight Training Workout Using The Exercise Ball

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