Lamson Library » The Promise Of Sleep : A Pioneer In Sleep Medicine Explores The Vital Connection Between Health, Happiness, And A Good Night’s Sleep

The Promise Of Sleep : A Pioneer In Sleep Medicine Explores The Vital Connection Between Health, Happiness, And A Good Night’s Sleep

Attribution
William C. Dement and Christopher Vaughan
Publication Details
Book, Delacorte Press, 1999
Availability
LOCATION CALL # STATUS
(UPPER LEVEL) RA786 .D43 1999 AVAILABLE
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Description
Healthy sleep has been proven to be the single most important determinant in predicting longevity-more influential than diet, exercise or heredity-but our modern culture has become a study in sleep deprivation. We learn of sleep’s surprisingly powerful effect on our overall health, from our immune system to our psychological well-being, and see first-hand the many ways in which sleep loss and sleep deprivation can put us in harm’s way, inhibit our motivation and creativity, and rob us of the vitality that makes life worth living. (automatically summarized from Amazon.com)
Authors
- Dement, William C., 1928-
- Vaughan, Christopher C., 1961-
Subject
- Sleep — Popular works
- Sleep disorders — Popular works
ISBN
- 0385320086
LCCN
- 98023527
Open Library ID
- /b/OL363290M