Title
- A Johns Hopkins Press Health Book
Attribution
Julie K. SilverPublication Details
BookJohns Hopkins University Press2006Availability
LOCATION CALL # STATUS (UPPER LEVEL) RC263 .S489 2006 AVAILABLE New Feature: Text this to your cellphone
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Description
Here Dr. Silver shares her own cancer journey and offers a step-by-step plan for physical healing, including exercise and diet recommendations and instructions for fighting fatigue, monitoring mood, and overcoming setbacks. Dr. Silver’s advice comes from the heart — and from her experience as both a cancer survivor and a doctor who has spent her career helping people heal from serious illnesses and injuries. (automatically summarized from Amazon.com)Subject
Contents
- Get your life back on track
- Understand physical healing
- Dare to dream again
- Prioritize what you do and pace yourself
- Seek help from western medicine
- Explore eastern and other medical systems
- Dance, skip, and walk : exercise your way back to health
- Nourish your body
- Fight fatigue
- Ease your pain
- Monitor your mood
- Tap into your spirituality
- Love and be loved
- Surmount setbacks
- Look what’s on the horizon
- Afterword
- Appendix: where to find help
ISBN
- 0801884381
- 9780801884382
- 0801884373
- 9780801884375
LCCN
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