Attribution
Kathy Sexton-Radek and Gina Graci ; foreword by Phyllis C. ZeePublication Details
BookPraeger2007Availability
LOCATION CALL # STATUS (UPPER LEVEL) RC547 .S47 2008 NEW BOOK(MAIN) New Feature: Text this to your cellphone
View record in LOLA catalogDescription
Chapters include information on symptoms and problems that signal a possible sleep disorder, descriptions of sleep loss effects and their demographics, definitions of common sleep disorders, explanations of various medical and psychological tests for sleep disorder diagnosis, essential medical treatments, guided intervention to change thinking about sleep and related health habits, alternative interventions, follow-up and maintenance issues, and behavioral changes. (automatically summarized from Amazon.com)Subject
Contents
- Signs of poor sleep
- Sleep loss effects
- Sleep medicine facts
- How sleep is measured
- Treatments for sleep disturbances
- Change your mind about your sleep
- Alternative treatments for sleep
- Follow-up care
- Common battles
- What you can do to ensure healthy sleep habits
- Menopause and poor sleep
- Emotions and poor sleep
- Dreaming problems and other such matters
- Your health and your sleep
- Sleepy athletes
- Work and sleep
- Healthy practices and your sleep
- Should you try melatonin pills from the health food store?
- Should your pet sleep with you?
- Food and sleep
- Cultural influences on sleep
ISBN
- 9780275989736
- 0275989739
LCCN
Open Library ID
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